Resources And Links
'ai
Chi links and resources: books, newspaper and magazine articles, and other resources
that are useful to the student of T'ai Chi.
Articles & Online
Bodies In Motion
Article on the Lu T'ai Chi Players
Allen American
June 23, 2002Course Of Action
Article on the Lu T'ai Chi Players
Dallas Morning News
December 6, 2000Power Profile: Iva Lin Peck
Acupuncture and Aesthetics Center
Dallas Morning News
Discovering The Healthful Art of Tai Chi
Article on Richard Peck, owner of
The Tai Chi Center in Garland
Dallas Morning News
October 14, 1997Tai Chi Can Boost Physical Function In Osteoarthritis Sufferers
Food & Fitness Advisor
January 2002Perfect Your Balancing Act
Harvard Medical School
Women's Health Watch
November 2002Tai Chi - Fitness Secret of China
Food & Fitness Advisor
September 2001Tai Chi: Meditative Movement For Health
Harvard Medical School
Women's Health Watch Newsletter
December 2000Tame Tension With Tai Chi
Healthy EatingCan Tai Chi Keep Shingles At Bay?
Time magaine, September 29, 2003T'ai Chi on Yahoo! Health
Books
T'ai Chi Classics
With commentary and practical instruction by Waysun LiaoT'ai Chi For Body, Mind & Spirit
A Step-By-Step Guide To Achieving Physical and Mental Balance
by Eric ChalineThe Complete T'ai Chi:
The Definitive Guide to Physical and Emotional Self Improvement
by Master Alfred HuangSecrets of Self Healing
Dr. Maoshing Ni
Regarding diabetes: Studies in China have found that practicing tai chi for 30 minutes, at least 4 times a week for three months, have a positive effect on balancing blood sugar levels. Cardiovascular exercises have similar benefits when done consistently for at least 4 times a week.
CD & DVD
Also see Tai Chi Supplies page.
Tai Chi On DVD
6 Forms, 6 Easy Lessons
This video by Dr. Paul Lam has good points for everyone. The form in the video is the 24 move form. While it is not the same as the Lu 64 move, the moves are close enough to recognize. It is worthwhile for all students to see his posture and use of the cylinder, as well as the shifting of his weight. Dr. Lam also demonstrates some Chi Kung exercises.
