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Class Schedules
August 19, 2010
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The Current Schedule
All classes are for ages 18 years and
up unless otherwise noted (Introduction to Tai Chi class is for ages 16 and up).
To register for any of the classes at Joe Farmer facilities, please contact the
Joe Farmer Recreation Center (JFRC) in Allen at 214-509-4750, 1201 E. Bethany,
Allen, TX 75002. Now also offering Tai
Chi For Corporate & Small Groups through Prime Distributing. Please
call or e/mail to sign up: Carole Booth 972-562-1153
 |  |
Introduction
to Tai Chi
Tai Chi Form, Part
I
Tai Chi Form, Part II
Advanced
Tai Chi
Silk Reeling |
 |  | | | Introduction
to Tai Chi*
Ages 16+
Lakeside Club House
Joe Farmer Recreation Center
1201 E. Bethany,
Allen, TX
Mondays, 6:30 - 7:30 PM
Tai
Chi is sometimes called Moving Meditation. An easy class for practicing
the basics of Tai Chis unique slow movements that benefit the body, mind
and spirit. Tai Chi will strengthen muscles and improve balance while increasing
energy and vitality. As you move to quiet music, Tai Chi can promote relaxation
and reduce stress to help you sleep better, become calm and gain inner peace.
Repeat the class again and again, or use it as a prerequisite for the Yang Style
Lu Tai Chi 64/Move Form class.
*For
new Students. Required before taking any Tai Chi Form class. |  |
Fall & Winter 2010
#28466
Mondays
August 9 - September 13
(No class September 6)
#29754
Mondays
September 27-October 18, 6:30 PM-7:30 PM
#29755
Mondays, October 25-November 15, 6:30 PM-7:30 PM
#29756
Mondays, November 29-December 27, 6:30 PM-7:30 PM |  |  | | | T'ai
Chi / Form Class, Part I Ages 18+
Lakeside Club House
Joe Farmer Recreation Center
1201 E. Bethany,
Allen, TX
Mondays, 7:40 - 8:40 PM
Note:
You must first complete the Introduction to Tai Chi class listed above before
you sign up for this class. For those who want to learn the first half
of the 64/Move, Lu/Yang Style Tai Chi Form, or to refresh their Form. A continuous
class. Open to those who completed the Introduction to Tai Chi or with previous
Tai Chi experience. Join the class at any session. The Yang style is a beautiful,
rounded form, focused on weight shifts and moving with the Tai Chi energy ball
to gain calm, strength and balance. |  | Fall & Winter 2010
#28469
Mondays
August 9 - September 13
(No class September 6)
#29757
Mondays
September 27-October 18
7:40 PM-8:40 PM
#29758
Mondays
October 25-November 15
7:40 PM-8:40 PM
#29759
Mondays
November 29-December 27
7:40 PM-8:40 PM |  |  | | | T'ai
Chi / Form Class, Part II Ages 18+Lakeside Club House
Joe Farmer Recreation Center
1201 E. Bethany,
Allen, TX
Wednesdays, 7:30 PM - 8:30 PM
Note:
You must first complete the Tai Chi Part I class listed above before you sign
up for this class.
Continuous class for learning the second half and
conclusion of the Yang Style Lu Tai Chi 64/Move Form. Open to anyone who has completed
the Tai Chi Form Class, Part I class or has had previous Tai Chi experience. This
ongoing class is also for those who have already learned the Form and wish to
refine it. |  | Fall & Winter 2010 #28472
Wednesdays
August 11 - September 09
#29760
Wednesdays
9/29-October 20
7:30 PM-8:30 PM
#29761
Wednesdays
October 27-November 17
7:30 PM-8:30 PM
#29762
Wednesdays
December 1 - December 29
7:30 PM-8:30 PM |  |  | | | Silk
Reeling Classes Ages 18+Tai
Chi silk reeling is a basic foundation to Tai Chi that mimics the motion of pulling
silk from a silkworm. The silk reeling movements are continuous, cyclic patterns
performed at a constant, slow speed with the "light touch" of drawing
silk. The arms form circles while shifting the weight from leg to leg, and this
motion in turn drives the rest of the joints of the body in a fluid, spiraling
motion. Experience the pleasure of Silk Reeling, the world famous exercise acclaimed
for strengthening your core while helping to gain balance, peace and better health.
Close the class with the Exercise for Bringing In the Colors to help push out
impurities and bring in healing and uplifting energies. |  | Lakeside
Clubhouse JFRC No classes scheduled at this time. | | | ©Carole
Booth Teacher of Lu 64 Movement Yang Style Tai Chi Form Founding
Member of Lu Tai Chi Players | | |
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